The Silver Fern Resistance Bands! Used for all variety of drills and strength and conditioning – ruck stability drills, on field strength training, dynamic speed and conditioning work. Resistance is determined by band thickness (colour) – the thicker the band, the more resistance.
- 2080mm length.
- Improve the quality of your exercises.
- Help to focus your control.
- Recruit your stabilising muscles.
- Fundamental for functional training.
- A great alternative to machines.
- They're lightweight.
- Designed for compound exercises.
- You have control over the angle.
- Promote better form.
5 Pack = 1 of each
- Red: 13mm width
- Black: 22mm width
- Purp: 32mm width
- Green: 45mm width
- Blue: 63mm width
